How You Can Start Breast Feeding

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When you hold your baby for the first time in the delivery room, you should put his lips to your breast. Although your mature milk hasn’t developed yet, your breasts are still producing a substance known as colostrum that helps to protect your baby from infections. Read more..

We have all heard of the risks associated with smoking cigarettes, but what are the risks of cigar smoking? Are the risks of smoking cigars just as dangerous, or more so? According to the National Cancer Instituted, regular cigar smoking can result in a major health threat. Scientific research has Read more..

Because more and more women are choosing to breast feed their babies, more and more are also finding that they enjoy it enough to continue longer than the first few months they planned on. Breast feeding to 3 - 4 years of age is common in much of the world recently, and is still common in many societies for Read more..

What are the basics of cigar smoking? How do you light a cigar? How do you draw on the cigar properly? Do you inhale? What are the dos and don’ts of cigar smoking? If you have ever pondered any of these questions, read on. Here is a simple and accessible primer designed to help you gain familiarity with the Read more..

Smoking cigars may be a great source of pleasure in your life, but the courteous smoker knows that not everyone enjoys the taste (or smell!) of a good Cuban. With the fervor of anti-smoking campaigns still in full swing, the importance of enjoying a good stogie while not offending others cannot be stressed Read more..

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